The book is primarily intended for intelligent students and teachers of B. A., B. Com., B.Sc., BBA, BCA, M. A., M. Com., M.Sc., MBA and MCA classes. The book has following important features: The language of book has been kept simple and the entire discussion has been built on a logical and coherent outlines. The book covers comprehensively all important aspects of physical education. The text matter has been accompanied with adequate illustrative material which makes the study of subject interesting and readily understandable This book will be a source of knowledge and expertise readily available to the readers.